Getting the perfect footwear partner for heavier runners
Being an overweight woman means that you often, most of the time, have difficulty in getting shoes and clothes that fit well. More pressure is felt in the knees, feet and back so you should have the best shoes whether you are walking or running. There are very different types of running shoes, but when choosing one to buy, you should make sure that you get the right running shoes by considering the size and style that will give you maximum support. Wearing the right running shoes that are designed to meet your needs ensures that you have no discomfort and don’t get any injuries while you a running whatever distance.
The following are things to look for when buying running shoes for overweight for women:
Cushioning in the regular shoes that other medium weight women wear might not give the kind of cushioning that you need because your body puts more pressure on your feet than an average person. Adequate cushioning will help prevent plantar fasciitis, flat feet or even heel spurs.
Most overweight women over pronate, i.e. their feet roll inwards, so it is best to get motion control shoes that will offer a considerable amount of cushioning and pronation support.
Most overweight women have flat feet due to the excess pressure to the feet so it is advisable to pick running shoes that will correct and support this condition. Ensure that there is more cushioning in the heel and forefront so that the feet can assume a running or walking position and offer stability.
Running shoes should have a thick insole so as to provide more cushioning no matter the surface and should be comfortable to your feet. You may also need a removable orthotic insole for extra support and they also solve problems that are caused by wide feet. You may remove the insoles if you require to create extra room for your feet. A thick sole also reduces the friction and offers excellent traction for the feet.
The HOKA One One Clifton 3 is one of the most cushioned running shoes for women with its extremely thick heel and sole. These running shoes offer a huge level of comfort for the bigger lady.
Get the correct size
The shoe should be of a proper size for your feet and if you have wider feet, then pick a pair of shoes that is wide enough. It is best to fit the shoe before buying because different shoes have different sizes so assuming will cause you to have a shoe that is too narrow and the size too. The shoe should fit properly so that you don’t have to put excess pressure on the inside of your feet and getting wider shoes will allow the feet to have more room when they expand when running.
Breathable and waterproof material
Shoes should be made of mesh which is light and allows free flow of air so as to avoid excessive sweating of the feet and development of foot fungus when moisture builds up. Water proof material means that it will absorb moisture if you are running on wet ground or cold weather. The inner lining should be soft so that it doesn’t the ankles and feet.
Shoe Type vs Terrain
Before buying a pair of shoe considers what kind of terrain you will be running on. Different shoes have different features that are designed for different trails. For example, get a shoe with adequate grip on the outsole if you will be running on harsh terrain and not on the track and this will reduce the chances of you slipping and hurting yourself as you run.
A good shoe will support the heel and flex the toes so that it allows the maximum traction and comfort while running. The shoe should be light too, so that one is able to stabilize the ankles and feet while running.
If you are going to be running rough terrain, then it is easier for the shoes to wear and tear faster than for a person running indoors. The more miles you run, the more you reduce the shoes performance and increase your chances of getting hurt. Choose a high-quality shoe that will serve you for a long time before getting replaced.
There are different designs and shoe colors, but before choosing the style of the shoe, look at the desirable features. The cost varies, but a good quality running shoe will be a bit expensive, but worth the investment that you will make.
Don’t assume your shoe size when choosing a running shoe so it is best to visit a running shoe store and get your fittings done so that you get a shoe that meets all your needs. Carry your running socks so that you get to fit the shoe while wearing the socks hence get a perfect fit.