Protein Drinks: All You Need to Know

For a very long time, protein shakes were only ever associated with body builders but not anymore. A simple inclusion of whey protein into a regular person’s diet is possibly enough to improve the quality of his/her life. It is a common knowledge that protein is one of the body’s main building blocks of nutrients that is fundamental for the development of muscle, bone, skin and other tissues. Drinking protein shakes is just the prospective way of receiving health benefits and reducing excess weight.

Why are protein shakes good for you?

Have you ever wondered why most of the body builders indulge in a protein meal replacement shake? They help in developing lean body muscle, burn fat, promotes the production of hormones and other immune system components. Sufficient amounts of protein is necessary to produce biochemical substances like cardiovascular function, muscle contraction, growth and healing.

Without adequate protein, your body cannot make up every cell, tissue and organ that structures the body. Drinking the right shake helps to get you pumped, prepared and helps to push yourself little harder.

Benefits of Whey Protein Shakes

Among all kinds of protein drinks, whey protein is the most favoured supplement for those who are seeking weight loss or those who want to build lean muscles. Whey protein is a liquid by product of cheese production that is used as dietary supplements in protein powders and shakes. Whey protein has all the essential amino acids and is the finest alternative for those of you who are lactose intolerant. Besides just being a substitute to milk, whey protein has lots of therapeutic properties that could help treat and reduce the risk of many diseases. Whey protein is said to have anti- inflammatory and anti cancer properties and it also serves as an effective supplementary treatment for diabetes and heart risks. Protein shakes can also be included in a weight loss regime among people suffering from HIV (AIDS).

Types of Meal Replacement Shakes

Whey Proteins Shakes: Whey is one of two main dairy proteins and accounts for about 20% of the protein in milk. Whey is one of the main sources of BCAAs, which include the three amino acids leucine, isoleucine and valine. These ingredients have been shown to be essential for muscle growth, and also for getting energy during workouts. Whey protein also contains biologically active protein microfractions which deliver antioxidant benefits, enhance immune function and improve muscle recovery and growth.

Creatine protein Shakes: People in the bodybuilding/strength training world like trainers and athletes should go for creatine shakes.

Soy protein shakes: This is the vegetarian protein and has all of the needed amino acids in reasonably decent amounts.

Egg Protein shakes: We all know eggs are the best source of protein. They are laden with EAAs and the protein quality is matchless.

In a nutshell, get rid of all those high calorie drinks from your diet and include whey protein shakes for a healthy and fit physique.